Counselling and psychotherapy in Mayfair & central London
Everyone has something about themselves that they would like to change.
For some people, it is a habit they wish to break, or perhaps a way of thinking that is counterproductive or harmful. Other people may be struggling with addictions or trying to manage anxiety, depression or fear in their life.
Psychotherapy, counselling and psychoanalysis are effective tools in helping people change the things about themselves that are unproductive or negative. By understanding the underlying thoughts and beliefs around behaviours and patterns of thinking, the change you desire is possible.
At the Mayfair Therapy Practice we provide professional counsellor and psychotherapist services to people in the Mayfair, Knightsbridge and Westminster areas of central London, wanting to make a change in their life. Every individual is different, and with us he or she will create their own customised and unique map, for the journey of self-discovery and healing.
The goal of our practice is to support the personal and individual growth of each client. To provide the professional services, training, and expertise that will guide them on this journey to self-improvement, and to support the efforts of all our clients in moving forward with a happier, more positive life.
A Holistic Approach to Treatment
Our form of treatment is based on the holistic approach to therapy. This means we consider the whole person, not just the diagnosis or the problem. In this way we are able to assist our clients in understanding the connection between their past, how this affects their thoughts now, and their resulting current behaviour.
Through awareness of these connections it is then possible to make intentionally structured and effective changes. Simply treating the symptoms or the visible problem does not correct the underlying issue; it is only through deeper self-understanding and self-discovery that this type of change can happen.
Learning to make new, better decisions around unhelpful behaviours and actions that come about as a result of unhelpful thoughts can include supporting holistic treatments such as practising relaxation methods, developing mindfulness techniques or adopting healthier lifestyle choices, to address addictions or eating disorders.
All of the staff at our practice are recognised professionals with years of specialism in working with specific emotional and mental health disorders. To ensure full compliance with all professional standards, our staff are voluntarily accredited and certified with the BAAT (British Association of Art Therapists), HCPC (Health and Care Professionals Council) and the UKCP (United Kingdom Council for Psychotherapy) and the BPC (British Psychoanalytic Council).
We take an integrated approach to treatment, which means we customise our therapy methods and options to match the needs of each client. This also allows us to work with the most appropriate set of treatments for each individual, creating a comfortable, safe and collaborative environment for the counsellor, psychotherapist and patient to work in.
All our services are provided in full confidentiality and with an open, non-judgmental approach to working with individuals of all ages. We respect our client's privacy and can provide the bespoke counselling and therapy services needed to meet the needs of children through to seniors.
Mayfair Therapy Practice Counsellor and psychotherapist services: for help with addictions, eating disorders, trauma, anxiety and relationship difficulties. Covering the Mayfair, Knightsbridge, Belgravia, Marylebone, Bond Street and Westminster areas of central London.